What To Know About Wild BlueberriesWild blueberries are a small roundish fruit, medium to a deep blue in color. Wild blueberries have an excellent tasty sweet flavor grown naturally in the wild, as a chemical free organic fruit known to be vital in the anti-aging process. Wild blueberries, an anti-aging fruit are known as one of the best fruits for anti-aging, they are most likely to be found in northern pine forests, and along hillsides. Because of their satisfying flavor, they are available in many meal and snack recipes, soft drinks, and eaten freshly hand-picked or as a frozen snack.What Causes Free Radicals and AgingFree radicals are known to be formed within the body as an effect of oxidation. We should make a daily habit of consuming Vitamin C and E as those found in blueberries are strawberries, blackberries, as they are a vital factor in helping fight free radicals, a form of oxygen known to cause destruction and death to healthy body cells by disturbing tissue and membrane or functions of the liver and heart.Free radicals are formed if unprotected to intense UV radiation and air pollution such as smoke and sunlight. They have been known to accumulate in our body that can aid in the advancing of age, and in growing age related diseases. In our fight against anti-aging other nutrients are just as essential, such as protein, calcium and vitamin D. Those people who consume these vital nutrients on a consistent daily basis can help themselves in the anti-aging process.How Anti-oxidants Fight Free RadicalsAntioxidants today are a much discussed topic. They support our bodies by guarding us against disease and age-linked health threats. Body cells each day are constantly fighting against free radicals, erratic oxygen molecules linked with cancer, heart disease and the advancement of aging. Nutritional antioxidants are known to ward off these free radicals.Natural substances found in fruits and vegetables known as phytonutrients, deactivate free radicals and aid in stopping cell damage. Antioxidants are believed to be an important element in brain aging, alzheimer’s disease and other aging diseases, and a safeguard against inflammation. The powerful antioxidants are extremely concentrated in the deep blue color of Wild Blueberries, an anti-aging fruit containing flavonoids and other phenolics known as anthocyanins. Wild blueberries contain more anthocyanin than most fruits and vegetables.Of the numerous health benefits of wild blueberries, here are few more commonly known benefits:• Brain Health: Research has shown that blueberries, the natural “brain food” may progress motor skills and truly reverse the short-term memory loss that progressive aging may provide.• Cancer Prevention: Research has shown that compounds in blueberries may prevent all phases of cancer.• Heart Health: Blueberries have been shown to guard against heart disease and destruction from a stroke according to some researchers.• Urinary Tract Health: Blueberries are known to help avoid UTH, in the way that cranberries do.• Vision Health: Studies and reports support the fact that blueberries may increase night vision and prevent sleepy eyes.In conclusion, the anti-aging process is very easy to follow, good nutrition is vital to natural anti-aging, if you set your goal to consume the daily requirement of one cup or more each day, a good place to start each day is with breakfast, and wild blueberries, an anti-aging fruit and other anti-aging foods will provide you with a healthy and enjoyable life.
Wild Blueberries, An Anti-Aging Fruit
How to Choose the Best Anti-Aging Wrinkle Cream
When our skin starts aging and shows the first wrinkle, we tend to get scared and buy a bunch of anti-aging products. Most such products assure relief from the numerous signs of aging including dark spots, patchy skin, wrinkles and crow’s-feet. Anti-aging wrinkle creams have been made keeping in mind the various skin types of women. However, what might produce amazing results for some might not produce the same effect to others.Many of the anti-aging creams claim to be proven clinically, but some ingredients present in them could be harmful for your skin. Therefore, it is recommended to purchase USDA organic certified anti-aging wrinkle cream and skin care products for your skin.
Here are a few important points that will help you judge the best anti-aging wrinkle cream for your skin:• Determine your skin type: This is the most overlooked step by many of us. It is crucial to analyze your skin type before choosing an effective anti-aging cream. If you have an oily or sensitive skin with problems such as acne and rosacea, you will want to find a product that helps to absorb oil. Similarly, you will want anti-aging creams with extra moisturizer for dry skin.• Look for the ingredients: You need to check the ingredients on the label of the skin care products and anti-aging creams before purchasing them. This will help you choose a skin care product that will give you effective results in a few months. Effective anti-aging creams are loaded with a lot of active ingredients including murumuru butter, cupuacu butter, argan oil, jojoba oil, olive oil, vitamin B, vitamin C, vitamin E, vitamin A, natural products and alpha hydroxy acids (AHA’s). Vitamin C and vitamin E have antioxidant properties which help prevent the formation of wrinkles. Vitamin A helps build new collagen and prevents the existing collagen from shrinking and causing wrinkles.• Budget: It is suggested to set a budget for yourself before the purchase of an anti-aging wrinkle creams and other skin care products. If you are a first time user of the anti-aging lotions and other products, check a trial pack. It will help you from wasting money. Anti-aging creams require continuous use for a couple of months to maintain results. Therefore, you will need to decide how much you can invest each month.• Purchase a trusted brand: It is always best to try a dermatologist recommended brand or a reputed company brand. USDA organic certified anti-aging creams and other skin care products launched by reputed companies are worth trusting.• Purchase online: If you are purchasing anti-aging wrinkle products from a trusted brand with an authentic certified seal, you can save a lot of time by buying the products online. Online shopping sites have a money back guarantee policies if the product does not suit you. Moreover, you have time to look at a range of anti-aging wrinkle creams while shopping online and can avoid the huge mark up that retailers put on products.• Read customer reviews: Read product reviews online to decide your final anti-aging wrinkle cream. Check the reviews where the user has similar problems like yours and has experienced good results. Don’t get confused by false reviews, you will able to spot those by the way the review is written.Apart from using the best anti-aging cream and other skin care product, follow a balanced and healthy diet, stay happy, keep stress away and lead a healthy lifestyle. These are some of the ways to delay the process of aging and have a radiant and glowing skin.
Vitamins – Nutrition Supplements
Since the 1970′s, nutritional science discoveries have played an important role in determining nutritional value availability in our food supply. These discoveries have also influenced various agri-industry farming practices and production processes as well as allowed unique information on the bio-availability of naturally occurring vitamins and minerals and what steps humans should take in supplementing their diets.Even with this readily available information most people still are not getting the proper nutrients in their daily diets and must take daily nutritional supplements to meet their age and gender specific allotment as per RDA (Recommended Daily Allowance) guidelines.Nutrient dense superfoods such as soy, dry beans, fish, low-fat dairy products, and whole grains, should be consumed as a regular part of weekly nutrition intake. Energy-dense foods that are poor nutrition are high in sugar and fat and include processed lunch meats, pastries, refined white breads, pasta, cheeses, ice cream, candy, soda, potato chips and corn chips should be reduced or avoided completely. In other words, leave out the junk food.Supplementing the diet with vitamins/nutrition supplements in the correct quantities reduces the risk of vitamin deficiencies. That alone can assist in reducing the need to eat copious quantities of food due to the constant feeling of hunger for those that are over-weight. Constant cravings for particular foods can be an indicator of a specific mineral deficiency and thereby the need to augment your nutrition intake with proper vitamin supplements and boost consumption to recommended daily requirements.A good multivitamin is the foundation of health and nutrition supplement regime. But how do you determine what is good? Look at scientific reviews of many of the popular brands for factors such as ingredients, quality level, and overall nutritional value. Reviewing the labels and product comparisons is essential in determining high quality multivitamins and how they will assist in boosting the building blocks of your immune, digestive, and cognitive systems.Many people incorrectly assume that since they feel great, they don’t need to take daily supplements. However, your body may be deficient in some vital areas of nutrition and you may not know it. Potential problems can be identified early and appropriate measures can be taken to prevent health issues later in life- before permanent damage has already been done from nutritional deficiencies. Proper health maintenance is important to our longevity and vitality.While vitamin supplements are essential to healthy living, not all supplements are right for all people. It is important to educate yourself on gender and age specific needs. Determine which supplements are missing from your daily intake and the desired benefits you are looking to achieve. Educating yourself to determine the vitamin/nutrition supplements for your specific needs will help you make better choices as you strive to live a healthier life.